Community Tai Chi Scotland

We are 'Community Tai Chi Scotland'.

We are a small community group that offers free online tai chi to anyone in Scotland.

We meet once a week online to learn and practise Tai Chi together.

Our class runs every Wednesday morning from 10.00 am for one hour.

Our class is taught by an experienced Tai Chi teacher.

Tai Chi is a health and relaxation exercise. A series of slow, gentle movements that gives effective exercise, helping improve mobility and balance, whilst at the same time calming the mind and helping to deal with the physical issues that stress and anxiety can bring.

Tai Chi is suitable for almost anyone, as long as they are able to stand for a reasonable period of time. They work within their own limits.

We hold an initial conversation with any new participant to give details of the content of the class and how to join.

Support from our management team is available for those who have not used Zoom before to enable new participants to get set up and join.